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About Keri Heart Wellness
Physical Therapy
Our physical therapy services are designed to help you recover, rebuild, and return to doing what you love—pain-free and stronger than before. In addition to our physical therapy services, we understand the importance of mental health support, including cognitive behavioral therapy, for a holistic recovery. Whether you’re healing from surgery, managing chronic pain, or overcoming an injury, our licensed physical therapists create personalized treatment plans tailored to your goals and your body’s needs.
What We Treat:
- Sports injuries and post-surgical recovery
- Back, neck, and joint pain
- Stroke rehabilitation
- Mobility and balance issues
- Chronic conditions like arthritis
Mental Health Support
We believe that mental health is just as vital as physical health. That’s why we offer compassionate, judgment-free mental health support for individuals facing emotional, psychological, or behavioral challenges. Whether you're navigating depression, anxiety, grief, trauma, or life stress, our licensed therapists and mental health professionals are here to guide you toward healing and balance through effective techniques, including cognitive behavioral therapy.
Our Mental Health Services Include:
- Individual, couples, and family therapy (virtual & in-person)
- Group therapy and support sessions
- Crisis intervention and coping tools
- Trauma-informed care
- Medication management and psychiatric referrals
- Access to physical therapy services for holistic care
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is recognized as one of the most effective forms of mental health support for a variety of conditions. At Keri Heart Wellness, we utilize cognitive behavioral therapy to help you identify negative thought patterns and behaviors that may be hindering your progress—and equip you with the tools to reshape them.
Whether you're facing challenges like anxiety, depression, trauma, or stress, CBT empowers you to take control of your mental well-being through practical, solution-focused techniques. Our mental health support services are designed to complement the journey towards healing.
How CBT Can Help:
- Break cycles of negative thinking
- Develop healthy coping strategies
- Improve mood, self-esteem, and relationships
- Manage stress, anxiety, and overwhelming emotions
- Create long-term, sustainable change
In addition to our mental health support, we also offer physical therapy services to promote overall wellness.
12-Step Facilitation
Our 12-Step Facilitation program is designed to support individuals on their journey to recovery from substance use and behavioral challenges, integrating elements of cognitive behavioral therapy for enhanced effectiveness. Grounded in the proven principles of the traditional 12-step model, we offer compassionate mental health support and structured guidance to help you build a new path forward.
You’ll never walk alone—we’re here to provide encouragement, accountability, and resources every step of the way, including access to physical therapy services that promote overall well-being.
What You Can Expect:
- Personalized support from trained facilitators
- Group and one-on-one sessions
- Focus on acceptance, surrender, and active recovery
- Spiritual and emotional growth
- Tools to prevent relapse and build lasting change
General Practice Services
From routine checkups and immunizations to managing chronic conditions and treating minor illnesses, we provide compassionate, whole-person care for all ages. Whether you need a physical, have a lingering cough, or just want to stay on top of your health, our trusted providers are here to listen, guide, and care for you—virtually or in person. In addition to general health services, we also offer mental health support, including cognitive behavioral therapy, and physical therapy services to help you achieve overall wellness.
Common General Practice Services Include:
- Annual wellness exams
- Blood pressure & cholesterol checks
- Cold, flu & infection treatment
- Vaccines & immunizations
- Preventive screenings
- Referrals to specialists
Holistic Wellness & Recovery Support
Our Holistic Wellness & Recovery Support services are designed to nurture every part of you—physically, mentally, and emotionally. Whether you're recovering from a medical condition, navigating mental health challenges, or simply seeking balance, we provide personalized mental health support, including cognitive behavioral therapy, to help you thrive.
Our Holistic Approach Includes:
- Mindfulness and stress management
- Nutrition and lifestyle coaching
- Support groups and one-on-one counseling
- Integrative recovery plans tailored to you
- Ongoing encouragement and accountability
- Physical therapy services to aid in your recovery